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Fitness
Expert Media Room -
Need useful, practical sound bites, thought-provoking quotes and unique moves from an acknowledged and respected expert on fitness, personal training and exercise?
Take
a look at all the other publications
"A more logical way of achieving fitness" - Baltimore Sun
Sample Clippings ...
VIDEO: from Baltimore's WBAL-TV AUDIO:
from
Fitness Magazine from
Men's Fitness, Dec 2004 from
the Baltimore Sun May
the Force Be with You from
WBAL-TV from
WBAL-TV Fitness
Magazine Club
Industry Fitness
Management Men's
Fitness
Shape Ebony Running
& FitNews
Most Famous Clients 40
Word Bio Medium
Bio Long
Bio Stephen has been cited as one of the industry's top trainers at the 1998 IDEA International Personal Training Summit, in Fitness Magazine, in Health and Fitness Source Magazine, and by the editors of Personal Trainer Magazine. In addition to being named 2003 ACE Personal Trainer of the Year, Stephen was a 2002 ACE/IHRSA Personal Trainer of the Year Finalist, 3-time National Strength and Conditioning Association Personal Trainer of the Year Finalist, 2001 PTontheNet.com Personal Trainer of the Year Finalist and 7-time IDEA/Life Fitness International Personal Trainer of the Year Award Nominee. Holt is a member of the Clinical Advisory Board of the American Running Association, and served seven years on the Governor's Advisory Council on Physical Fitness in Maryland. In addition, he served two terms as State Director of the National Strength & Conditioning Association. Holt has spoken at numerous conventions most notably the Club Industry East Conventions in New York City, Boston, Washington, DC and Baltimore and the Maryland Strength Conference in Germantown. His most popular topics have included "Core Training that Makes a Difference," "Biomechanical Analysis of Resistance Exercises and Machines: Understanding the Tools of Your Trade," "Basic Biomechanics for Fitness Professionals" and "Getting Started with Functional Training." Stephen's advice has helped numerous athletes including current clients Andrea Leand - 1984 Olympian and Wimbledon quarter-finalist - and B.J. Surfoff - 1984 Olympian, 1999 All-Star and current Baltimore Oriole. Past clients include Olympic trials participants in the marathon, 110-m hurdles, 100m dash, and bobsled. He's also worked extensively with young athletes particularly lacrosse players with six lacrosse All-Americans in four years, clients on three of the 2001 NCAA Women's Lacrosse Final Four and clients on both women's and men's NCAA Championship teams in 2001. Stephen is the author of The 3-4-5 Total Body Fitness Training System and wrote the chapter "The Routine that Worked Wonders" in The Power of Champions. He's also contributed a chapter to the speed training ebook produced by SpeedExperts.com and has written chapters on Core Training in Secrets of Female Strength and Conditioning and Shape Shift. Holt has appeared in over two dozen national magazines including sports-oriented magazines like Women's Sports and Fitness and Outside, professional trade magazines like IDEA Personal Trainer and Personal Fitness Professional, general men's fitness magazines including Men's Health and Men's Fitness, general women's fitness magazines like Shape, Fitness and Health, women's mainstream magazines such as Family Circle, Woman's Day and Marie Claire and even Success. Locally, Stephen has appeared in Baltimore Business Journal,Baltimore Magazine, and the Baltimore Sun's "Money," "Weekend," "Career Guide," and "Home and Family" columns. He's also written articles for Fifty Plus Magazine, Family Magazine, and Maryland Match Point Magazine. Holt has appeared on WBAL-TV regarding his 3-4-5 Total Body Strength Training Program and as part of an ongoing project regarding Dr. Phil's Ultimate Weight Loss Program. He's also appeared on Radio One and WFBR in Baltimore.
.................................................................................... “I
am heartened to hear of your efforts.
Keep up the good work.” The Honorable Barbara Mikulski United States Senator - Maryland .................................................................................... "I
appreciate your excellence, knowledge, .................................................................................... "A
credit to the fitness industry" "Thanks
for your leadership in strength training. .................................................................................... "I
am honored to call Stephen .................................................................................... "Successful
and articulate" .................................................................................... "Informative
and interesting" .................................................................................... "Committed
to improving lives" .................................................................................... "You
are a true pro." .................................................................................... "The
most professional ....................................................................................
Articles from StephenHoltFitness.com (you have my permission to print any "sound bites")8
Steps to Get Your Fitness Program Back on Track
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Shape - cover story, Sept. '04
IDEA Fitness Journal
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Fitness Radar Keep up with what's new in fitness and exercise with the latest from my 3-4-5 Fitness and Exericse Update, Yahoo, and About.com. blog.StephenHoltFitness.com Yahoo About.com
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